Keeping a headache food diary can help with this process. Include other symptoms or triggers that may be present when you. You also may be able to find out what your headache triggers are, such as certain foods, stress, sleep problems, or physical activity. The continuous diary filling was mandatory to assess response to treatment in order to determine whether patients were offered a repeat treatment. Headache diary print this form so that you can track your headaches for a month.
Record every migraine and any other headache you get against the appropriate date. Page 1 is the diary page 2 is the key pages can be printed separatel y if you need. Every time you have a headache, make notes in your diary. It is thought that diaries will be more accurate than recall and allow patterns of events to be more.
A headache diary consists of tracking the following. This is a general guide about the ways you can record your migraine attacks. You can use it to map out the characteristics of your headaches, including their. Tracking possible symptoms and triggers can help both you and your doctor identify ways to prevent them in the future. A daily headache diary is one of the most important tools your treatment team has to help you. Ask your parent or other adult to help you with this diary. Page 1 is the diary page 2 is the key pages can be printed separatel y if you need multiple copies of the diary but only one copy of the key just select in the box that comes up when you click print. Choose one of the following or your own description. Adult headache pathway patient presents with headache. Migraine diaries british association for the study of. Monthly headache diary headache service, department of neurology, st georges hospital, blackshaw road, london sw17 0qt name. Identify patterns that may help determine triggers and improve treatment. Indicate the day of the week and the time that the attack started. My headache diary use this diary every day to capture information that can help you and your doctor better understand, and manage, your migraines.
A good rule of thumb is to eat young, fresh natural foods. This is one of a range of fact sheets written and researched by the migraine. Pink headache diary with lmp headache tracker, migraine tracker for planners downloadable file lmp included four sizes. A migraine diary is very helpful to plan the right treatment for you. Tension headache is the most common form of headache. It is thought that diaries will be more accurate than recall and allow patterns of events to be more clearly seen. The effect of different aspects of your lifestyle on your migraine may also become clear, and you may identify your trigger factors so you can try to avoid or minimise them. Recording details of your migraine attacks can be useful in. You can record this information on a preprinted form like the one below, or on a regular calendar or notebook to. This information is valuable in assisting the doctor with diagnosis, assessing migraine trigger factors and assessing the effectiveness of treatments. May respond to hormonal rxsee uk consider whether mri should be part of diagnostic process where available abnormal mri scan or patient not. Migraine diaries this fact sheet is a general guideline about the ways you can record your migraine attacks.
The effect of different aspects of your lifestyle on your migraine may also become clear, and. Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraine attacks. Each time you have a headache, answer these questions in your headache. You can share this information with your doctor when talking about your condition and treatment plan. The complete headache chart migraine apps headache topic sheet spanish headache topic sheet menstrual migraine brochure your migraine, your symptoms. Your data is available, at a glance or in detail, when you need it. It can help you and your doctor create a treatment plan. Have a look at the example of a migraine diary below. This page illustrates how the diary should be filled out. Date time startfinish intensity rate 1 10 most severe being 10 preceding symptoms triggers medication and dosage relief completemoderatenone for more information about headache causes and treatments, visit the nhf web site at. Painkillers, taken only when needed for the pain, work well in most cases. Include as much information as you can about the headache and treatment used including medicine and nonmedicine options. Monitor the frequency, duration and severity of your headaches over time.
Remember to bring the headache diary to all healthcare appointments. Keeping a headache diary your healthcare professional may ask you to keep a headache diary to help diagnose what kind of headache you have. The most useful tool for migraine specialists is the migraine diary. A headache diary can be valuable in helping you and your doctor diagnose and treat your headaches. Headache service, department of neurology, st georges hospital, blackshaw road, london sw17 0qt. The diary card one for each month is very easy to use. Use the spreadsheet to keep a record on your computer. Migraine diaries british association for the study of headache.
Primary headache types migraine location duration patient appearance tension cluster 6070% unilateral 472 hr bilateral unilateral 0. Headache diaries the purpose of migraine diaries is to record information about the attacks of migraine and other headaches. It is important to write down information about your headaches. Print this diary and use it to keep track of tension headaches. This is one of a range of fact sheets written and researched by the migraine trust to help you understand and manage your condition. The 68 hours before the migraine attack are particularly important to record. Bring the diary with you to your medical visit to help your clinician determine treatment options. Mar 14, 2018 tension headache is the most common form of headache. This will also help you and your health provider make a plan for treating your headache.
Date day time severity 110 duration min hrs nausea n vomiting v painkillers name dose notes. This can potentially be helpful to both the person with the headache and doctor. This gives an overall picture of when the migraines occur. Detailed migraine diary use this diary to track details of your headaches. Download and print this iih uk headache diary to keep track of your symptoms and triggers etc. Headache diaries may be useful in selfmanagement as they allow the person to identify any patterns and.
Migraine diaries this is a general guide about the ways you can record your migraine attacks. Show the child the pictures when the headache starts, during the headache. Use the pictures to help the child explain how much their head hurts. Dull, just sore, throbbing or banging, sharp, pressure or tightness. Headache diaries for the diagnosis and management of. Ifwhen you have any migraine symptoms, give it a rating of 1 low to 10 high. We ask all our patients to complete diaries and bring them in for their first appointment. Date time ha began time ha ended warning signs aura location. Many consultants ask patients to keep a diary of their symptoms, you could complete this and take it with you to your next appointment. The continuous diary filling was mandatory to assess response to treatment. New onset headache in a patient with a history of hiv immunosuppression new onset headache in a patient older than 50 years headache causing patients to wake from sleep. This information is valuable in assisting the doctor with. A diary can also help identify possible triggers and related symptoms, as well as track the dosage and effectiveness of any medications youre taking.
To learn more about migraine and its management visit. Download the national headache foundations diary form by clicking here. A headache diary is a record of each headache you get, and it also includes information about the events that preceded the headache. Northern england headache guidelines northoftyneapc. Bring the diary with you to every doctor appointment to help monitor your condition and progress on treatments. Over the past 45 years, our mission at the national headache foundation has been to further awareness of headache and migraine as legitimate neurobiological diseases. The effect of different aspects of your lifestyle on your migraine may also. The diary keeps a record of the frequency of attacks and efficacy of medication.
Please place a mark against the score that best represents the intensity of your headache before and after midday of each day of the week. Migraine diary cards which record information about the attacks of migraine. Keeping a headache diary may help you understand what types of headaches you get and what treatment. Include as much information as you can about the headache. Headache severity record the strength of your headache pain using an 11point scale, where 0 no pain and. This information will help you and your healthcare provider learn about your headaches. Migraine and headache diary national migraine centre. Date time startfinish intensity rate 1 10 most severe being 10 preceding symptoms triggers. Attention to lifestyle factors, such as stress, posture and exercise, may help to prevent headaches. Show the child the pictures when the headache starts, during the headache, and again after steps have been taken to ease the pain.
The effect of different aspects of your lifestyle on your migraine may also become clear, and you may identify new triggers. Begin with the weekly headache and symptom diary rate any pain. By keeping this diary over a period of 2 or 3 months you may see a pattern to. Keeping a headache diary helps you to determine which factors might influence your headache pattern. Originally developed for the iphone and blackberry, iheadache is now available online.
Keeping a diary can help your doctor help you biofeedback training techniques lowtyramine diet for individuals with headache or migraine talking to your. Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraines and headaches. Use the diary to record your headache complete a diary entry whenever you experience a headache. Headache diaries are often recommended for people who have disorders that are intermittent. Monitor the frequency, duration and severity of your. The diary allows you to list date, duration, trigger factors, treatments and time until. Keep a diary of your headaches using this printable headache log. The national headache foundation also recommends keeping a headache diary to track the characteristics of your headaches.
Headache diaries for the diagnosis and management of primary. Each diary sheet is for one month, with a column for each day of the month. Sgh monthly headache diary pdf st georges hospital. Patterns identified from your diary may help your doctor determine which type of headache you have and the most beneficial treatments. Keeping a headache diary may help you understand what types of headaches you get and what treatment works best for you. Standard printable digital pdf headache or migraine. The numbers down the left hand side refer to the date ie a calendar. A headache diary consists of tracking the following information. Cluster headache a bad pain around and above the eye. Registered charity in england and wales 1080 and scotland sc042911.
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